Lets compare vitamin content per 100 grams of Boiled Broccoli vs Hash Brown Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 6.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 38.1 times more Vitamin K than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Hash Brown Potatoes:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.2 times more Iron, 3.2 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 4.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 8.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Home prepared Hash Brown Potatoes have similar amounts of Phosphorus and Zinc per 100 g.
Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fructose than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 7.6 times more Energy, 30.5 times more Fat, 23.8 times more Saturated Fat, 2.8 times more Omega 3, 85.6 times more Omega 6, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Home prepared Hash Brown Potatoes have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.