Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Frozen Chopped Broccoli:
Home prepared Hash Brown Potatoes have 3.2 times more Vitamin B1, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 21.9 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Frozen Chopped Broccoli:
Home prepared Hash Brown Potatoes have 7.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.5 times more Iron, 5.6 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 10.2 times more Energy, 43.2 times more Fat, 42.8 times more Saturated Fat, 3.2 times more Omega 3, 140.8 times more Omega 6 and 7.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Home prepared Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.