Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sprouted Navy Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and 2.1 times more Vitamin C than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sprouted Navy Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 10.5 times more Copper, 3.2 times more Iron, 7.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Navy Beans contain 2.4 times more Energy, 6.2 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.