Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Sprouted Navy Beans
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Sprouted Navy Beans
149g
Raw Sprouted Navy Beans have 2.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sprouted Navy Beans?
Cooked Chopped Frozen Broccoli VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sprouted Navy Beans:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Navy Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sprouted Navy Beans:
100 calories of Cooked Chopped Frozen Broccoli have 5.3 times more Calcium, 1.3 times more Manganese, 2.8 times more Selenium, 2 times more Sodium and 2.7 times more Water than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 4.4 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Navy Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Protein than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 2.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.