Comparing Nutrients in 100 calories Sprouted Navy BeansVS Frozen Broccoli Spears
Weight per 100 calories
Sprouted Navy Beans
149g
Frozen Broccoli Spears
345g
Sprouted Navy Beans have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Broccoli Spears?
Sprouted Navy Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Frozen Broccoli Spears:
100 calories of Sprouted Navy Beans have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Frozen Broccoli Spears:
100 calories of Sprouted Navy Beans have 4.3 times more Copper and 2.7 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium, 3 times more Sodium and 2.6 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Sprouted Navy Beans and Frozen Broccoli Spears have similar amounts of macro-nutrients per 100 kcal
Both Sprouted Navy Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.