Nutrient Comparison: Sprouted Navy Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Frozen Broccoli Spears:
- 1 kilogram of Sprouted Navy Beans has 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A and 3.6 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Frozen Broccoli Spears:
- 1 kilogram of Sprouted Navy Beans has 9.9 times more Copper, 2.7 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.7 times more Calcium and 3.2 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 2.3 times more Energy, 2.1 times more Omega 3, 2.4 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sprouted Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.