Comparing Nutrients in 100 calories Sprouted Navy BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Sprouted Navy Beans
149g
Boiled Spears Frozen Broccoli
357g
Sprouted Navy Beans have 2.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Spears Frozen Broccoli?
Sprouted Navy Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Boiled Spears Frozen Broccoli:
100 calories of Sprouted Navy Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Navy Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Boiled Spears Frozen Broccoli:
100 calories of Sprouted Navy Beans have 3.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium, 4.4 times more Sodium and 2.7 times more Water than Raw Sprouted Navy Beans.
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 2.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Sprouted Navy Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.