Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Sprouted Navy Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Sprouted Navy Beans
128g
Boiled and Drained Sprouted Navy Beans have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Navy Beans?
Frozen Broccoli Spears VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Sprouted Navy Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Sprouted Navy Beans:
100 calories of Frozen Broccoli Spears have 6.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 8.5 times more Selenium, 3.3 times more Sodium and 3.2 times more Water than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 4 times more Copper and 2.6 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Frozen Broccoli Spears and Boiled and Drained Sprouted Navy Beans have similar amounts of macro-nutrients per 100 kcal
Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.