Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Navy Beans:
Boiled Chopped Frozen Broccoli has more Vitamin A and 2.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Navy Beans:
Boiled Chopped Frozen Broccoli has 2.1 times more Calcium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 11.4 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Sprouted Navy Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Navy Beans contain 2.8 times more Energy, 7.1 times more Omega 3, 2.8 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.