Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Protein than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.