Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Green Snap Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9, 3.3 times more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Green Snap Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans contain similar levels of Calcium, Manganese, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.