Cooked Chopped Frozen Broccoli VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Green Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Green Snap Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 3.6 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Green Snap Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus, 1.3 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.8 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans contain similar levels of Calcium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber and 1.9 times more Protein than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.5 times more Omega 3 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.