Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 3.3 times more Phosphorus than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 13 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids and Salt contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.