Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Beets:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 9.8 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Beets:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 17.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.