Cooked Chopped Frozen Broccoli VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Beets?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Beets:
- 300 calories of Cooked Chopped Frozen Broccoli have 56.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 10.8 times more Vitamin C, 48.7 times more Vitamin E and 487.7 times more Vitamin K than Canned Beets.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Beets:
- 300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.6 times more Copper, 2.7 times more Iron and 15.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets contain similar levels of Magnesium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 11.6 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 3.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 300 calories.