Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Beets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 9.8 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Beets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.2 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Zinc than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 17.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.7 times more Fiber and 3.4 times more Protein than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.