Cooked Chopped Frozen Broccoli VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 54.6 times more Vitamin A, 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 15.3 times more Vitamin C, 47.1 times more Vitamin E and 472 times more Vitamin K than Canned Beets with Liquids and Salt.
- 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 3.5 times more Phosphorus and 7.5 times more Selenium than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Magnesium, 1.7 times more Manganese and 12.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids and Salt contain similar levels of Copper, Iron, Potassium, Zinc and Water per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 22.5 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.