Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 44 times more Vitamin E and 440.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Beets with Liquids and Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 3.3 times more Phosphorus than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 13 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Beets with Liquids and Salt contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 2.5 times more Fiber and 4.2 times more Protein than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.