Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Carrot Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 14 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Carrot Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.4 times more Copper, 2.1 times more Potassium and 6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrot Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.