Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Carrot Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Carrot Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 14 times more Vitamin B9, 4.7 times more Vitamin C and 5.7 times more Vitamin K than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 18.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrot Juice provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Carrot Juice:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.6 times more Zinc than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 1.4 times more Copper, 2.1 times more Potassium and 6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrot Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrot Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Canned Carrot Juice.
- While 7 oz of Canned Carrot Juice contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Carrot Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrot Juice provide inadequate amounts of Energy and Omega 6 in seven ounces.