Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Celery:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled Celery.
- Both Cooked Chopped Frozen Broccoli and Boiled Celery provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Celery:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.3 times more Calcium, 2 times more Potassium and 8.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Celery contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.