Nutrient Comparison: Boiled Celery VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Frozen Broccoli Spears:
- 14 ounces of Boiled Celery have 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 11.2 times more Vitamin C, 3.9 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Frozen Broccoli Spears:
- 14 ounces of Boiled Celery have 5.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Broccoli Spears contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Celery as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.