Comparing Nutrients in 100 calories Boiled CeleryVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Celery
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled and Drained Celery, which is very low in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Frozen Broccoli Spears?
Boiled Celery VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Celery vs Frozen Broccoli Spears:
100 calories of Boiled Celery have 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 6.9 times more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Celery.
Both Boiled Celery and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Celery as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Frozen Broccoli Spears:
100 calories of Boiled Celery have 1.7 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 1.8 times more Potassium, 8.6 times more Sodium and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Frozen Broccoli Spears contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 3.3 times more Omega 6, 1.2 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 2.3 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Celery provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6