Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Celtuce
Weight per 100 calories
Frozen Broccoli Spears
345g
Celtuce
556g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Celtuce?
Frozen Broccoli Spears VS Celtuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Celtuce?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Celtuce:
100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Celtuce.
While 100 kcal of Raw Celtuce contain 4.9 times more Vitamin A and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celtuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Celtuce:
100 calories of Frozen Broccoli Spears have 1.3 times more Selenium than Celtuce.
While 100 kcal of Raw Celtuce contain 1.5 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 4.3 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Celtuce contain similar levels of Iron, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.2 times more Protein than Celtuce.
Both Frozen Broccoli Spears and Celtuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.