Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Boiled Celery. It has very low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Celery?
Cooked Chopped Frozen Broccoli VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Celery?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Celery:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Celery provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Celery:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 3.1 times more Potassium, 2.2 times more Selenium, 12.9 times more Sodium and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Celery contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Fiber and 2.4 times more Protein than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 9 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Celery provide inadequate amounts of Omega 3