Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Celtuce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 3.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celtuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Celtuce:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Celtuce.
- While 14 oz of Raw Celtuce contain 2.2 times more Magnesium, 3.1 times more Manganese and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celtuce contain similar levels of Calcium, Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce provide inadequate amounts of Energy in 14 ounces.