Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celtuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Celtuce:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Celtuce.
- While 1 lb of Raw Celtuce contains 3.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celtuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Celtuce:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.3 times more Phosphorus than Celtuce.
- While 1 lb of Raw Celtuce contains 2.2 times more Magnesium, 3.1 times more Manganese and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celtuce contain similar levels of Calcium, Copper, Iron, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Celtuce.
- 1 pound of Celtuce provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce provide inadequate amounts of Energy in one pound.