Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Celtuce
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Celtuce
556g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Celtuce. It has very low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Celtuce?
Cooked Chopped Frozen Broccoli VS Celtuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Celtuce?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Celtuce:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Celtuce.
While 100 kcal of Raw Celtuce contain 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Celtuce provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Celtuce:
100 kcal of Raw Celtuce contain 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 3.6 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Celtuce contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Protein than Celtuce.
Both Cooked Chopped Frozen Broccoli and Celtuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.