Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Celtuce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Celtuce.
- While 7 oz of Raw Celtuce contain 3.4 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celtuce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Celtuce:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Celtuce.
- While 7 oz of Raw Celtuce contain 2.2 times more Magnesium, 3.1 times more Manganese and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celtuce contain similar levels of Calcium, Copper, Iron, Zinc and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Celtuce provide inadequate amounts of Energy in seven ounces.