Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Collards:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Collards:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 2.2 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.