Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Collards:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 7.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards provide similar amounts of Vitamin B6 per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Collards:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards contain similar levels of Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Sugars than Boiled Collards.
- While 1 lb of Boiled and Drained Collards contains 2.2 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in one pound.