Nutrient Comparison: Boiled Collards VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards vs Frozen Broccoli Spears:
- 14 ounces of Boiled Collards have 6.7 times more Vitamin A, 1.2 times more Vitamin B3 and 4 times more Vitamin K than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards vs Frozen Broccoli Spears:
- 14 ounces of Boiled Collards have 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards have 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 3.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Collards as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.