Boiled Collards VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Collards vs Frozen Broccoli Spears:
- 100 calories of Boiled Collards have 5.9 times more Vitamin A and 3.5 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 4.3 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards vs Frozen Broccoli Spears:
- 100 calories of Boiled Collards have 3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Collards have 1.9 times more Fat than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 4.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Collards as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.