Nutrient Comparison: Boiled Collards VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Collards versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Collards vs Frozen Broccoli Spears:
- 7 ounces of Boiled Collards have 6.7 times more Vitamin A, 1.2 times more Vitamin B3 and 4 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled and Drained Collards as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Collards vs Frozen Broccoli Spears:
- 7 ounces of Boiled Collards have 3.4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Collards have 1.3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 3.7 times more Sugars than Boiled and Drained Collards.
- Both Boiled Collards and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Collards as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.