Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Bulb Fennel:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Bulb Fennel:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 14 ounces.