Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Bulb Fennel:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel provide similar amounts of Vitamin A and Vitamin B5 per one kilogram.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Bulb Fennel:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel contain similar levels of Iron, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in one kilogram.