Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Bulb Fennel:
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Bulb Fennel:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.5 times more Protein than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Bulb Fennel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in seven ounces.