Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Lemon Grass :
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.4 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lemon Grass provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Lemon Grass :
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 4.6 times more Magnesium, 23.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.