Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Lemon Grass :
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.4 times more Vitamin C than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Lemon Grass provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Lemon Grass :
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 2 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 4.6 times more Magnesium, 23.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in seven ounces.