Raw Lemon Grass have 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lemon Grass ?
Cooked Chopped Frozen Broccoli VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Lemon Grass :
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 19.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 54.5 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Lemon Grass :
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.7 times more Phosphorus, 3.5 times more Selenium, 6.5 times more Sodium and 4.5 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.4 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Omega 3 and 6 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.