Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Chopped Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Frozen Chopped Onions.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Chopped Onions:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Frozen Chopped Onions.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.