Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Chopped Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Chopped Onions:
- 7 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.2 times more Vitamin C than Frozen Chopped Onions.
- 7 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Chopped Onions:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Frozen Chopped Onions.
- Both Cooked Chopped Frozen Broccoli and Frozen Chopped Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions.
- While 7 oz of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.