Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Hungarian Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Hungarian Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 3.4 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers contain similar levels of Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.