Cooked Chopped Frozen Broccoli VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Hungarian Peppers:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin E and 9.2 times more Vitamin K than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers provide similar amounts of Vitamin B9 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Hungarian Peppers:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.4 times more Selenium and 11.4 times more Sodium than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 3.3 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 4 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 17 times more Omega 6 and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6