Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Hungarian Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Hungarian Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Hungarian Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 3.4 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Hungarian Peppers contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Hungarian Peppers.
- While 7 oz of Raw Hungarian Peppers contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.