Comparing Nutrients in 500 calories Cooked Chopped Frozen Broccoli VS Hungarian Peppers

Weight per 500 calories

• Cooked Chopped Frozen Broccoli: 1786g
• Hungarian Peppers: 1724g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	89% 116g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	99% 55.4g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	101% 911μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82% 0.98mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.45mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.32mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	796% 716mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	157% 23.6mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1311% 1573μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Hungarian Peppers	Recommended Dietary Allowance
Calcium	59% 589mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	55.3% 232mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	74.6% 2536mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	43.8% 1620g	42.6% 1578g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Broccoli VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Hungarian Peppers:

• 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin E and 9.2 times more Vitamin K than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Hungarian Peppers provide similar amounts of Vitamin B9 per 500 calories.
• Both Boiled Chopped Frozen Broccoli as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Hungarian Peppers:

• 500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 2.4 times more Selenium and 11.4 times more Sodium than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 3.3 times more Copper and 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Hungarian Peppers contain similar levels of Magnesium, Manganese, Zinc and Water per 500 calories.
• 500 calories of Hungarian Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Broccoli have 4 times more Omega 3, 3.1 times more Fiber and 4 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 17 times more Omega 6 and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
• Both Cooked Chopped Frozen Broccoli and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6