Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Pasilla Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Dried Pasilla Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.3 times more Vitamin C than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 35.1 times more Vitamin A, 3.1 times more Vitamin B1, 39.5 times more Vitamin B2, 15.7 times more Vitamin B3, 5.8 times more Vitamin B5, 32.5 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Dried Pasilla Peppers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 6.1 times more Water than Dried Pasilla Peppers.
- While 7 oz of Dried Pasilla Peppers contain 2.9 times more Calcium, 12.4 times more Copper, 16.1 times more Iron, 10 times more Magnesium, 7.1 times more Manganese, 5.4 times more Phosphorus, 15.6 times more Potassium, 4.6 times more Selenium, 8.1 times more Sodium and 5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pasilla Peppers contain 12.3 times more Energy, 132.1 times more Fat, 9.6 times more Carbohydrate, 8.9 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy