Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 4.1 times more Vitamin B5, 13 times more Vitamin B6, 11.2 times more Vitamin B9, 6.7 times more Vitamin C, 8.3 times more Vitamin E and 1.4 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 2.9 times more Selenium and 47.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.3 times more Energy, 2.9 times more Omega 3, 5 times more Carbohydrate and 16.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.