Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Jalapeno Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 4.8 times more Vitamin K than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Jalapeno Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Copper and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.4 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jalapeno Peppers offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.