Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Canned Green Chili Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.5 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Canned Green Chili Peppers:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.2 times more Iron and 36.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 1.8 times more Fiber and 4.3 times more Protein than Canned Green Chili Peppers.
- Both Cooked Chopped Frozen Broccoli and Canned Green Chili Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.